I invite You to individual and group sessions of Kundalini yoga in Irpin.
We begin with exercises to restore flexibility of the spine – warm-up.
The main complex is often changed – focus on the nervous, cardiovascular, respiratory, immune, endocrine systems. After the Savasana or rest.
Finish the meditation session to balance your mind.
Remember that No article and no description will give you ideas about Kundalini yoga. Only personal experience! Kundalini yoga school of Yogi Bhajan is a great tool, let them use it!
Waiting for your calls and see you!
Teacher of Kundalini yoga, the Faith of Peter, tel 050-0675058