The Vikings, saunas. Bryansk, Russia

No one will argue: you can just wash in the shower or tub. But why do people seek it in the sauna and steam rooms. Someone goes there to relax and "wash" off the negativity: "Bath all sins are washed away". Others support your body so toned, strengthen the immune system: "Bath any disease of the body". Still others believe the bath faithful assistant to help with weight loss because it speeds up the metabolism and removes toxins from the body: "Bath rules". The fourth just hanging out, enjoying a bath, and be typed new forces: "bath soars — health presents". Everyone defines the purpose of visiting the baths.

And that in the bath the most important? This, of course, couples. Hot steam room of the bath complex in the "Varyag" — natural wood, equipped with observance of all technologies and accounting for the "experienced advice". Steaming, the pores of the skin, dilation of blood vessels — there comes a time of cold water, which constricts them, making the skin becomes elastic, smooth wrinkles, blood vessels and exercise.

Those who can not imagine bath without dipping in cold water, is excited to announce that on purpose to please you, a... the lake. Don‘t be surprised there is no error. Not a trivial shower or pool, even of considerable size, the lake now in the open!

The feeling of joy and renewal (the same "as the light of the Nations") will maintain a cozy relaxation room. A barbecue will allow you to perform a "public" item on the program of visiting the baths — there is no greater benefit to the soul, as dialogue with relatives for supper. The format of the meeting friends will justify the translation of the word "bath" comes from the Greek, "cast out the pain and sadness."

Take into account the fact that in the process of soaring the muscles are freed from the accumulated urea and lactic acid and become more elastic and acquire a tangible shape. So, it is very useful to go to the sauna after physical exertion, for example after a workout in the fitness centre. To do it in the same day or alternate the visit, you decide, after weighing all the "pros" and "cons".

Most importantly, go to the bath correctly. Listen to yourself, your body, evaluate objectively your health — don‘t overdo it in the pursuit of health. It is better to go to the sauna twice a week and spend a couple of hours than to spend four hours in one sitting. After the first proper "bath" visits you will feel more energetic, feel stronger and younger. Do not neglect the positive reaction of your body — visit a good bath and systematically as often as possible.

Mode of operation: from 10:00 to 22:00 (the end of the last session).

Price — 800 RUB./hour for 6 people (each extra person visitor fee of 150 RUB./hour). When ordering more than 3 hours will receive a discount (ranging from 4 hours cost 600 rubles per hour).

Reservations and inquiries by phone 777-111.