Yoga is a manmade system of self-perfection has come to us from ancient times. The main principles of work of our body and consciousness over the millennia has not changed, and therefore, knowledge of yoga, based on the fundamental laws of the human body, relevant to this day. Using the right knowledge about your body, we can protect ourselves from diseases, to improve the quality of life and open new horizons of sensations. The formation of correct thinking and actions, from which eventually formed our habits, which are determining element for our future destiny – all under the power of yoga.