Fitness-hour fitness without leaving home. Mytishchi, Russia

"Conducting individual training at home or in SK Yubileyny, massage, counseling on weight loss, nutrition.
1. The design and use of individual training programs depending on goals
Weight loss, muscle building, workout to improve their health and maintain physical fitness, focused training on a variety of fitness areas: strength training, shaping, aerobics, stretching, callanetics, Pilates, etc. in Mytishchi and NEAD.
2. Stretching, relaxation, massage
Such classes on relaxation: relaxation training, passive stretching and massage in Mytishchi and NEAD. (classical, relaxing, warming, sports) in the home.
3. Programming power
Advice on nutrition, selection of supplements (sports nutrition)."