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Classes: Hatha yoga in city of Nakhodka
In our classes, asanas (yoga exercises) are supplied in different versions: easy, medium and complicated. If you‘re new to yoga, doing asanas in a simple embodiment, and in Asan are less. And if you are practicing for a long time - can perform more complicated version of the asanas.
In order to start doing yoga special training is not required. The main thing - the desire to work out regularly. Remember, success in yoga is determined by how you have excelled in the discipline of yoga, the ability to govern themselves. And not the way you sit on the string or not. The main thing - not external results and internal.
And we in the yoga club "Istok" are holding an open classes of yoga, organized by creative yoga trainings, go Hiking.
Come to us!