Rubin. Orenburg, Russia

Intense workout of all muscle groups, ligaments, joints and even internal organs. The practice, which will help you to quickly learn most of the asanas of Hatha yoga, strengthen the muscles of the body, to lose a few kg and make your body relief and fit. Suitable for beginners and advanced, men and women, adults and adolescents. After the first workout, you will feel those muscles whose existence you do not even have a clue.

Methods: Hatha yoga
Instructor: Alexei Lihanov