Yoga in Odessa Ivan Bondarenko. Odessa, Ukraine

Yoga in Odessa has long been a popular destination for a healthy lifestyle. The modern pace of life and daily stresses don‘t give us to begin to fully take care of your body and emotional state. For a long time, I am developing training programs in Hatha yoga , and their adaptation, under the most different purposes. It can be like balancing osteoarticular system, strengthening the corset muscles, and weight loss and much more. For example, it may be a specialized training program of scoliosis. A very important effect of exercise is stress relief through muscle clamps and strengthening the emotional background for the modern rhythm of life.