Fitness clubs of Zaporozhye

Plastic body is a complex of exercises directed on development of flexibility and strengthening skeletal muscle. The unique technique, which has been workout incorporates elements of yoga that allows you to get rid of chronic pain in the lower back, closed the chest and curved spine, and also has a positive effect on the cardiovascular, digestive and endocrine system of the body.
The complex also includes, static strength exercises on the basis of a very popular direction of BOOT CAMP. These exercises help burn calories, fight obesity, build a beautiful relief muscles. Another direction, which is included in the set of exercises is stretching. This complex is intended to increase the elasticity of muscle fibers and the development of joint mobility. Thanks to stretching exercise improves blood circulation and lymph flow, tissue oxygen and micro - macro. Also stretch good helper in the fight against cellulite, because the increase of lymphatic drainage reduces the risk of this disease and smoothes already appeared uneven.