Keys, club development. Chelyabinsk, Russia

Classes include mandatory joint warm-up, various complexes of asanas that are created regarding the characteristics of students group, their education level and health status. Also, in the preparation of complexes of asanas, take into account the Lunar calendar — being the closest to the Earth, the Moon has a tremendous impact on the human body.

The classes also included the mandatory relaxation techniques, yoga Nidra, meditation, sound practices. Much attention in training is paid to the breath, its awareness.

Also important is the correct construction and execution of the asanas. The "right" yoga harmonizes the person after the trauma, both physical and psychological.

In the classroom you will learn many interesting and yoga, and about the coach and about myself. We can say, meet with him again.