Yoga Room, yoga Studio. Krasnodar, Russia

We teach classical Hatha yoga using the experience and knowledge of yoga therapy and traditional Ayurveda. Cozy space, small groups and individual approach.

● Hatha yoga for adults and children.
● Yoga-Nidra (psychic relaxation).
● Yoga therapy (developing an individual program for the prevention of a certain disease).
● Seminars on the practice and theory of yoga, the foundations of traditional Ayurveda.
● Culinary MK at your home on vegetarian and Ayurvedic cooking.
● Yoga retreats.

Hatha yoga with us:

● Balanced, restorative practice, including: attitude, warm-up, dynamic and static complexes of asanas, breathing techniques, Savasana.
● We recite in detail the correct detuning asanas from simple to complex, taking into account possible contraindications.
● We arrange the necessary emphasis in asana (attention to certain parts of the body, the breath) in order to understand when and how asana works.
● Practice for the harmonious development of your body and mental relaxation.