Sports complexes, clubs, sections of Volgograd

"Arena" — the largest health complex in the southern Federal district, the total area of 3450 sq m In a single centre hosted a wide range of diverse sports and recreational services, opportunities to improve their physical form. Sports complex "arena" is located in Sovetsky district of Volgograd, round the clock takes care of its guests. We‘ve thought of every detail to make your vacation and sports activities brought maximum pleasure, so you can forget about problems, relax and get healthier.

Yoga is a combination of spiritual, physical and mental exercises aimed at improving the harmony of body and spirit, which greatly improves the appearance and health of any person.

We are open to all people who are aware that yoga is not fitness, not a sport and not a religion.For which practice makes better and stronger in themselves, the opportunity to develop and improve themselves!

We are glad to see You equipped, spacious and modern room where professional instructors will help you to get not only a beautiful body, but also good mood, peace of mind, and cheerfulness of spirit. We will share with You not only professionalism and knowledge, but also the most valuable thing we have is positive energy!

Yoga for pregnant women
In this amazing period, you must find your own rhythm of life, corresponding to new needs, to stop overwork, learn to relax and unwind. However, the rest must be not only passive, for example, lying on the couch watching TV, and active — Hiking, swimming, special exercises for pregnant women. Every pregnant woman is stronger than usual, feeling fatigued, experiencing back pain, heaviness in the legs. And for anybody not a secret that to get rid of these unpleasant sensations helps yoga. Special packages tailored to the characteristics of the body of a pregnant woman proves that yoga and pregnancy are compatible and moreover, yoga for pregnant women is a must!

Oriental dance is a universal means to improve the body and expand the boundaries of their own capabilities. Oriental dance is the oldest and most unique art form, allowing the woman in the dynamic world to preserve their uniqueness, softness and mystery. In ancient times the dancers knew that the plastic dance helps to develop confidence, to overcome fears and complexes, to improve mood. Dance in the modern world will help in strengthening and rehabilitation of the female body, improve posture, smooth and graceful movements.

Go-Go is a dance club, which is based on the ability to present themselves nicely, to attract people to their energy and make them, not looking up, watching you dance. Dancing Go-Go combine elements from different styles: strip-plastic, hip-hop, reggaeton, jazz-funk, RnB, Latin etc. And the main feature of go-go, as the dance – a focus on improvisation. It is the ability to move almost any kind of music, to react to any sudden changes to light energy and desire to dance with other people!

Zumba (Zumba) continental - a completely unique direction of the dance is a synthesis of dance in different directions in something that everyone can afford. Zumba

combines the active movement of the dance is "latina", South, RNB and other areas that merge into one dance. It is important that during class Zumba, You realize that dancing and not exercising. But the result – after a full sports training, and instead of feeling the fatigue, on the contrary, cheerfulness!

Plastic strip – this charm in any situation, the music, the passion and excitement of a dance of feelings and inspiration! Plastic strip-this femininity, beauty, freedom... the Most important thing in the plastic strip to get a feel for what can be achieved by a woman, while remaining mysterious.

The training program in the Relaxation salon "Satori" also includes the development of good physical preparation, work on the plasticity of the whole body elements of stretching, developing flexibility and skills of improvisation. If you want to feel comfortable and confident at any party and in any club, if you are willing to learn to move to any music, to find your own unique style, to be bright, fashionable and sexy – do not waste your time! Come to our classes!!!