Fitness clubs of Voronezh

Center for biomechanical correction and weight loss "LYUMAR" - leading in the city of Voronezh physical-health wellness center, powered by the method of biomechanical stimulation of muscle activity ( BMS) developed by Professor V. T. Nazarov.
We employ only professional qualified instructors, trained at the Academy of physical education and sport, with certificates and seven years of experience.
We will help You :
- lose weight, reduce Your waist, abdomen, arms, thighs, buttocks, "remove the belly and flanks";
- to adjust the contours of the body in accordance with Your wishes;
- to tighten the muscles, make the muscles supple and elastic;
- to increase body flexibility, improve stretch;
- to develop muscle strength and joint mobility;
- to eliminate cellulite , sagging skin, enhance the skin elasticity;
- to carry out the rejuvenation and firming of the face and neck to remove the "double chin";
- to relieve stiffness and tension; to eliminate the rigidity and fatigue of the muscles of the neck and back;
- back good posture;
- to carry out intensive lymphatic drainage;
- to conduct a comprehensive rejuvenation of the body, to achieve weight loss, weight loss;
- to improve health and mood, improve health.
To solve these problems we use special Wellness gym - the machines of biomechanical stimulation ( BMS equipment ) of various types, sometimes referred to as biomechanical machines, BM-stimulants, vibrostimulator or devices (simulators) Nazarov.
To improve your performance, at Your request, we conduct anti-cellulite body wrap with special creams.
We offer programs of figure correction and weight loss for people of various ages and various physical fitness. But for men, we have allocated separate sessions in the new gym!
And for beginners, and for athletes, our trainers will develop a personalized program of necessary level of difficulty!

The choreographic Studio "Pilates and Ballet" Voronezh conducts classes in classical dance (ballet).

Younger group: boys and girls 3-10 years.
Teen group: boys and girls 11-18 years.
Adult groups.
Dance Studio "Pilates and Ballet" invites you to the ballet classes, people of any age, as familiar with classical choreography, and those who first decided to try ballet. For the aspiring serious players to learn the basics of classical dance are provided with individual teaching methods.

The Studio offers individual programs of simulator training and Pilates Reformer (Pilates Reformer) according to the method of Joseph Pilates:

Program for weight loss.
Program for pregnant women. Pilates in the postnatal period.
The program of rehabilitation of athletes and dancers after injury.
The program for athletes and dancers wishing to improve their professional results.

The school teaches according to the method of correct approach to the spine, allowing to preserve health or to compensate for existing problems.
Work morning, afternoon and evening groups. Any person, regardless of their level of training and physical condition can join the existing group and the instructor will give him maximum attention.

A cosy warm room, with dim and soft light. The decor is austere, but comfortable - there are dressing rooms, storage, rugs, toilet.
The hall has spare mats for training and if You don‘t own, they can be used.
The school regularly holds retreats. Closeness to nature, yoga practice, detailed explanations, close communication and a lot of other interesting and useful at these workshops will help You to restore health and mental balance.
The school constantly held shares, during which you can come or bring a friend to class for free.
We wish You good health and peace of mind!

TONUS-CLUB® created the original concept of clubs, where sport is combined with hardware procedures for body care and relaxation treatments. A feature of the format is the use of "smart" exercise equipment - toning tables "Newtonic™", which helps to eliminate harmful stress on the spine and the cardiovascular system. Classes they more effective than the usual fitness training and available to people of different ages and physical training.

In clubs of network TONE-CLUB® every woman will be able to achieve desired results:

- lose weight without effort
- get rid of cellulite,
- to bring the body in tone
and just have a good time with health benefits.

In today‘s world where technology works for the benefit of man, to follow the figure without the efforts and concerns. To carry out dream of beauty, harmony and health will help high-tech equipment.

The equipment and procedure outlined in the clubs of network TONE-CLUB®, guaranteed to give an excellent result that will remain for a long time. You can experience first-hand that technological progress can work wonders. To do this You need to come to the club and to yourself to feel the effect of the training on "smart" machines.