Aerofit Studio, aerial fitness and yoga Hope Egorova. Anapa, Russia

Aerial yoga is not only to hang and stretch out. Many asanas based on the canvas become more and energozatratno in connection with the maximum inclusion of the work of stabilizing muscles and increased stress on body parts that are in the support. This contributes to more powerful effects of on the body, enhances the effect of asanas and thereby faster to achieve the goals of the practitioner.