Dance school and fitness SK is a place where dreams of the perfect body, flexibility and plasticity become reality.
For You: 1.Power directions for weight loss, purchase beautiful forms and increasing stamina.
2. Stretching (stretching) will help You to maintain muscle elasticity, increase flexibility in the body and improve posture.
3. Dance group Strip-Plastic, Oriental dance, Dance MIX (dance mix various directions).
You will definitely find something you like and suits You. Special attention is paid to beginners. The load is matched to Your level of training.
Also possible personal (individual) sessions with a trainer.
The fitness club of the new format, which has no analogues. Individual approach and personal work with each client club. Our advantages:
- professional coaching staff;
three thematic rooms (fully equipped and equipped with everything necessary for training);
- group and individual lessons in the following areas: stretching, Pilates, yoga, weight training, dancing;
- bright and spacious locker rooms for men and women, towels and delicious tea.
Self-defense is more than just the appearance of fitness. This is the development of certain qualities that enable a person to better adapt in different situations. Good reaction for example, will allow you to avoid trouble on the road, and well delivered blow may save your life.
At the school of Oriental Harmony taught the system to Wing Chun. It is an effective system of self defense, articular gymnastics is similar to yoga and a great psychological training, she successfully engaged in women and men.