Non Stop. Krasnodar, Russia

Everyone is invited to sessions of Hatha Yoga!
Classes are held at: St. Mitrofan Sedin 6 ( near the Medical school, entrance from lane Tractor in the same building where the shop)
Class schedule: Tuesday, Thursday 19.00-20.20
Cost of classes:
Single visit - 350 RUB
Subscription for 4 lessons/month - 1300 rubles
Pass for 8 classes/month - 2400 RUB

The lesson is constructed so efficiently, and at the same time safe to work on all systems of the body, harmonizing their work.
The practice regularly include elements of Ashtanga Vinyasa (power yoga), exercises of Sivananda yoga (soft therapeutic effect),as well as:
Breathing exercises
Sukshma-vyayama special breathing techniques and yogic joint exercises.
Staticheskie and dynamic asanas ( a Complex of Surya Namaskar and more)
Shatkarmas-cleansing techniques of yoga, in particular, techniques for working the stomach is massage, healing and strengthening the internal organs, improving digestion.
Savasana - deep relaxation with elements of yoga Nidra (deep yogic sleep when all the muscles on the body is fully relaxed and the mind remains alert and active), 10 minutes of which is equal to a whole hour of conventional sleep.

The result of your practice will improve the health, concentration, memory, removal of psychological stress, prevention of many diseases, correction.
And remember that in yoga, success will reach everyone who wins their LAZINESS!